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Creation and verification of specialized training sets for fire sport
VORÁČKOVÁ, Veronika
The aim of this diploma thesis was to create and confirm a set of specialised trainings for fire sport. There were adults older than 18 and children and teenagers aged 8-17 in tested groups for this thesis. The firefighters were from the Volunteer Fire Department Omlenice. A quasi-experiment method was used in this thesis. Entrance testing was performed at the beginning of winter training and after ten specialised trainings, final testing was performed. The testing was implemented through Denisiuk test, which was focused on velocity skills, explosive power, power skills, endurance and agility skills. Obtained results were recorded in graphs and charts and evaluated. Through the paired t-test, statistical significance was verified and through Cohen´s d, practical significance was verified. The hypotheses were confirmed at most of the tests because these were statistically significant with a mild or medium effects, however some had to be eliminated at tests with statistically insignificant results.
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Winter orienteering training in a gym
Voborníková, Alena ; Brtník, Tomáš (advisor) ; Šafránek, Jiří (referee)
Title: Winter orienteering training in a gym Objectives: The main goal is to create a book of orienteering games and exercises for pupils and adolescents, which lead both to improving orientation skills and improving physical and mental fitness during winter training in a gym or in a club house. Methods: In this thesis I used the method of literary research, which analysed methodological documents of Czech and foreign orienteering federations. I also analysed bachelor and master theses and created a collection of games, which I also enlarged with my own games. I then tested these games on children attending orienteering trainings as their free time activity. Results: The main outcome of this thesis is a collection of games, which also includes printable material. Keywords: orienteering, training, games, winter training, gym
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